Wellness Support for Women Who Move—On Trails, Mats, and in Life.
The Trail Guide
Your map for moving better, feeling stronger, and coming home to yourself.
Every woman’s trail looks different. Whether you’re navigating recovery, craving more resilience, or training for your next summit—I’ve got a guide for that. Inside you’ll find offerings built to support your nervous system, your strength, and your real life. Let’s choose the path that meets you where you are.
Alpenglow Retreats
Reset. Reconnect. Rise.
Join me for immersive retreats designed to help you come home to your body, your breath, and your strength.
Whether we’re moving together on a sunlit beach in Greece or sharing stories under the stars, these experiences are created to nourish your nervous system, deepen your practice, and reconnect you with the adventure of being alive.
Each retreat includes movement, breathwork, nervous system reset sessions, and spacious time to simply be.
✨ These are for the woman who’s ready to rise—with support, not pressure.
Basecamp - Foundational Wellness Program
Self-Guided Wellness Program
Your go-to space for building strength and nervous system resilience—at your own pace, in your own rhythm.
Inside Basecamp, you’ll find breath-led workouts, mobility flows, and recovery tools designed for women who want to train with intention, not overwhelm. Whether you're prepping for your next adventure or simply craving consistency that feels good, this is your starting point.
Includes access to all current workouts and recovery sessions, plus exclusive member pricing on retreats, 1:1 coaching, and future programs.
Strong to Summit – Group Coaching Program
Coming Fall 2025
A 4-week group experience for women who are ready to rebuild strength, recover from burnout, and feel steady in their bodies again—without pushing past their limits.
Strong to Summit blends strength training, nervous system regulation, and real recovery tools into a clear, doable framework:
MOVE – Breath-led strength + mobility that works with your body
RECOVER – Tools to decompress, pace, and protect your energy
THRIVE – Sustainable movement rhythms for real-life adventure
We train smart, recover deeply, and build strength that lasts.
Looking for personalized support?
I offer virtual coaching sessions to help you move, recover, and reconnect with your body—
whether you're coming back from injury, building nervous system resilience, or just ready to feel strong again.
Coaching is available to both the general public and Basecamp members, with special pricing for members.
Not sure where to begin?
Book a free discovery call and let’s find the best trail for your wellness journey.